Power of Prayer
Meditation is about clearing your mind of scattered thoughts and coming back to one with yourself through a variety of relaxation techniques. It will help to heighten your senses and refocus on what really matters in life! Find your happy place through tranquil, passive meditation which may be used in a wide array of settings.
Start moving!Surprisingly enough there is a science to this medicine of dancing and exercising! It is actually a way to instantly boost your mood and you can use it as often as you like! Follow the rhythm of the beat and let your soul free to sail about each nautical feat!
What you take into your vessel will equate to what is given to you in return therefore take in positive vibrations so you may receive positive vibrations. You take in water rather than alcohol or another harmful substance then you shall reap those benefits. All that you consume will infiltrate throughout your existence as a whole. Consume food in its most natural form and you shall feel the vast difference in your health!